Temný

8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif 

Odebírat
zhlédnutí 2,7M
99% 27 222 164

Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung
The typical "desk position" can lead to tightness and pain in the neck, back, shoulders, lower back and hips.
This routine focusses on correcting the sitting-position and basically bend our body into the opposite direction. This opens the chest, mobilizes the spine, stretches the shoulders and the back.
Let's get a better posture!
Standing straight instantly makes you look taller, fitter and more confident as well ♥︎
_
You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here.
No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha.
__
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram pamela_rf
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Ed Sheeran - Afterglow 0:00 - 3:02
2. Katie Turner - One Day 3:03 - 5:44
3. Hayley Williams - Find Me Here 5:45 - 8:33
__
Business Contact: pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sport

čas přidán

 

15. 01. 2021

Sdílet:

Sdílet:

Stažení:

Načítání.....

Přidat do:

Můj playlist
Přehrát později
Komentáře 100   
Pamela Reif
Pamela Reif Před měsícem
Dennis couldn’t stop laughing when we took the pic for the thumbnail 😂😂😂 he said I look like a monkey hahaha. But seriously: it’s hard to sit straight in front of a laptop 😅 are you? we got “standing desks” at home so we are not sitting all day xx
Martiņs Akmens
Martiņs Akmens Před 3 dny
Let s go my like this video ok
Shruti K
Shruti K Před 20 dny
Can you pls make more of theseeeeeeeeee
Rizwana Perween
Rizwana Perween Před 25 dny
@soweitwegvonperfection oh ok
soweitwegvonperfection
@Rizwana Perween the thumbnail If you report an picture on IG there is an option "I'm in this photo and I don't like it"
Rizwana Perween
Rizwana Perween Před 26 dny
@soweitwegvonperfection bt which picture?🤔
Lea Kokešová
Lea Kokešová Před 16 hodinami
Wow.. i already fell asleep while doing the ending 😂 need a more of this
Global Ponderings
Week 2 completed!
Ava Burnside
Ava Burnside Před dnem
Only pam is meam enough to put a timer on ✨relaxation✨
ThePretty197
ThePretty197 Před 2 dny
Pame you're the best :)
Evelin Michel
Evelin Michel Před 2 dny
Pamela: zieht einfach eine tür aus der Wand Me: das ganze Haus nach einer geeigneten Tür zum Umarmen suchen😂
Sidrita Kaptelli
Sidrita Kaptelli Před 2 dny
love you
Beetlejuice x
Beetlejuice x Před 3 dny
One of stand to much pleaseeeeee
Mega Aulia
Mega Aulia Před 3 dny
This is so good! Love you pam♥️
Hannah Krutzler
Hannah Krutzler Před 3 dny
I love you for that! :)
Maja
Maja Před 3 dny
Someone commented under one of these stretching videos that they did it with all the lights turned off and just a candle lit, I’ve never been more relaxed
Mary Rush
Mary Rush Před 4 dny
6:15 this move was so relaxing oml
Jengoesnuts Jenny
Jengoesnuts Jenny Před 4 dny
Pam, this is what people expected with your bed workout😂😂😂✌🏻 😽 love u Jenny
Resistless
Resistless Před 4 dny
OMG this was so relieving! ♥♥♥♥
Dóra Sisa
Dóra Sisa Před 4 dny
My mom is always begging me to do the “Wall hugging” video with Pamela together in the evening 😄🤗
Suzana Haclar
Suzana Haclar Před 4 dny
Pamela, thank you and god bless you for all the good you do for us! ❤️
Van duc Phùng
Van duc Phùng Před 4 dny
Love you so much, Pamela
vanesa
vanesa Před 4 dny
do you guys have some experience doing Pamela Reif’s workouts?
Mariana Oliveira
Mariana Oliveira Před 4 dny
HAYLEYYYYYYYYY I love you for using her song
Judit B
Judit B Před 5 dny
This is such a lifesaver, honestly, my upper body is so thankful
Long Distance Fangirl
Hayley Williams again, love it💗
crln mc
crln mc Před 5 dny
glad to know I'm not the only one who's laughing at the thumbnail *LMAO*
Irene Esteban
Irene Esteban Před 6 dny
my back during the video: crack crack crack...
king ink
king ink Před 6 dny
Video
king ink
king ink Před 6 dny
To je super vydeo
Samira Yassamani
Samira Yassamani Před 7 dny
So good! ❤️🥰
Alaa Abudar
Alaa Abudar Před 7 dny
Her hair :)
Anja Url
Anja Url Před 7 dny
Could you make a workout video how to cure a hollow back pls 🙏🏼☺️
Wolf of Caladrien
Wolf of Caladrien Před 8 dny
😍🙏❤👸🏼
Lalita Verma
Lalita Verma Před 9 dny
Omg her hair🥰🥰
Sina König
Sina König Před 9 dny
This feels so nice❤️
x V3N0MP00L x
x V3N0MP00L x Před 10 dny
Lol the thumb nail is fantastic
karadut
karadut Před 10 dny
İyi ki Pamela ya başladım 🔥
露
Před 10 dny
this was amazing. best stretch I've ever done :)
Shu Jie
Shu Jie Před 10 dny
done
Sarah Hunter
Sarah Hunter Před 11 dny
I love this because there are so few upper body stretching routines! Thank you!
JESUS LEBT
JESUS LEBT Před 11 dny
❤🌹🔥wonnderfull last Song. THANK YOU!!!
Laura Brown
Laura Brown Před 11 dny
In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
Tithi B
Tithi B Před 11 dny
This was incredible
Heidiii
Heidiii Před 12 dny
This is the only workout where I have ever been sad cause its done and when I did it without taking a break:)I love it please give us a longer Version:) Danke Pamela echt jetzt❤️
stefaninasmusic
stefaninasmusic Před 12 dny
Hat mir heute den Rücken gerettet ... 9,5h Uni vorm Laptop - zum Glück gibt's Pamela!
Alexa Moon
Alexa Moon Před 13 dny
starting this w afterglow - u have great taste maam
Akriti Jain
Akriti Jain Před 13 dny
I m not doing because I wanna relax because I stretched a my nerve because one of her Workout
Marioks
Marioks Před 14 dny
Thank you
Anni sofiy
Anni sofiy Před 15 dny
Dear Pamela... Have you workout to woman on period? Coz it's... Mmmm... Not comfortable to workout during my period 😁... Thank you Pam
Jenny Del Rey
Jenny Del Rey Před 15 dny
Ok THANK YOU!!!!!! For this!! I felt like a puppy left out to the scary wolves when everything just started and no one said a word, but then it just got to me that this (format AND stretch) is just what I need. No bullshit, no unnecessary comments, no distractions. Just so easy to follow. It makes the whole thing actually relaxing and I can actually focus on stretch and breath. THANK YOU.
Sofia Pineda
Sofia Pineda Před 15 dny
Most relaxing stretch ever 🥰
Ragad H.ALKOFAHI
Ragad H.ALKOFAHI Před 16 dny
It's really helpful , can you please make one to relieve neck pain, of long phone use
Samina Mohamedi
Samina Mohamedi Před 16 dny
This was the best session ever. So simple but yet so effective! loved it.
Pea Ce
Pea Ce Před 17 dny
For people in the home office, for whom they have no plan, will not understand it
Pea Ce
Pea Ce Před 17 dny
current than ever
Shu Jie
Shu Jie Před 17 dny
I almost fall asleep hahahahah. Btw I realised that I need to clean my floor right now
V K
V K Před 17 dny
This was JUST what i needed !!! Thank you.
Katerina Barnen
Katerina Barnen Před 18 dny
Pose “Relax” is my guilty pleasure after all Pam workouts😅
soiung toiue
soiung toiue Před 19 dny
When the relax part was over I didn't want to get up 😂
Philipp
Philipp Před 19 dny
Danke es hilft sehr viel wenn man den ganzen Tag online Schule hat
soiung toiue
soiung toiue Před 19 dny
Loved this 👌🏻👌🏻👌🏻
Jasmine Aspöck
Jasmine Aspöck Před 19 dny
Thanks for this! Love your videos! But stopped doing it because the frequenz is just way too short for me.. especially for the STRECH VIDEOS/WORKOUTS, I'd highly recommend you to hold each position for 60sec! 30sek with adjusting and changing the position is not a good stretch and not effectiv. I learned that it have to hold each time for at least 45sek. I'd love it if you change that! xoxo
eioshen boboi
eioshen boboi Před 20 dny
from others. U are doing great luv!
abigail cárdenas
abigail cárdenas Před 20 dny
wow, the last one was beautiful to do
eioshen boboi
eioshen boboi Před 20 dny
Done
Charlotte Friedrich
Charlotte Friedrich Před 20 dny
i dont know how Pamela did it but this was exactly what i needed....
Charline
Charline Před 20 dny
I wonder if she farts during this routine like I do...
kolim jone
kolim jone Před 20 dny
OMG my mom is always telling me to stand straight now at least I'll have exercises that will help me improve thanks a lot Pamela ❤️
Tereza Binková
Tereza Binková Před 21 dnem
Me: *right side of the thumbnail* also me: "Why does my back hurt so much?"
kolim jone
kolim jone Před 20 dny
Love this stretch video! Felt so good and a nice treat to end my 5 day workout week. Thanks Pam!
Natalia Sikora
Natalia Sikora Před 21 dnem
Is it normal that my upper back hurts during this workout?
iam azalea
iam azalea Před 21 dnem
It's so relaxingg!! Soothes all the body ache i felt for the whole week and just helps to clear my mind for all the stress of this week. So glad to rest today. The last song is so relaxing by the way haha thanks pam! and oh happy valentines everyone! 💓
AngelCakes
AngelCakes Před 22 dny
Repent and accept Jesus Christ as your Lord and Savior!
Xara Ort
Xara Ort Před 22 dny
Easy to follow , i will do it everyday lol
julie moehringer
julie moehringer Před 22 dny
that was the best stretch ever. i did not know i needed that
Aurora Ragazzoni
Aurora Ragazzoni Před 22 dny
I've always hated stretching but this was... Relaxing? That's so weird, I'm not used to feel good after stretching😂
Denise G
Denise G Před 22 dny
Thank you for doing a stretching video where the poses are held long enough to actually be of benefit!
Annie Alexandria
Annie Alexandria Před 22 dny
Can we please get a version of this where the music keeps playing in the end and we just stay laying down and sleep lol
Ellie Woods
Ellie Woods Před 22 dny
Loved this 👌🏻👌🏻👌🏻
-PLUS- Conciertos
-PLUS- Conciertos Před 22 dny
Why this does this video seems like 1 minute in comparison to Jason’s workout?🙃🙃🙃🙃
doliio volay
doliio volay Před 22 dny
Not me almost falling asleep💀💀
Qixuan Zheng
Qixuan Zheng Před 22 dny
doneeee
doliio volay
doliio volay Před 22 dny
Can you make more leg workout
Shu Jie
Shu Jie Před 22 dny
Done
aashna aashna
aashna aashna Před 23 dny
Done
mikea hiooi
mikea hiooi Před 23 dny
workout plan. I lost 27lbs in 4 months!!!
Dragon A. Wizard
Dragon A. Wizard Před 23 dny
cscamera.info/market/aWnWibupnqTe2Zw/video
mikea hiooi
mikea hiooi Před 23 dny
Any other guys find some of the poses where you are on your stomach a little hard on your... sensitive bits?
Michelle Moore
Michelle Moore Před 23 dny
Love this stretch video! Felt so good and a nice treat to end my 5 day workout week. Thanks Pam!
K-ristina
K-ristina Před 23 dny
My whole back started cracking 😂
AllAboutMakeupWithPallabi
Different but enjoyed it 😘
Pillaaa 00
Pillaaa 00 Před 23 dny
This is sooo helpful for neck pain!!
bilishu aliss
bilishu aliss Před 24 dny
from others. U are doing great luv!
Magic Wolfie
Magic Wolfie Před 24 dny
A real exercise that won't kill you
bilishu aliss
bilishu aliss Před 24 dny
my teachers sending me homework even while I try to relax for 30s...
Sana Amjad
Sana Amjad Před 24 dny
Feb 11✓
Hadas Italki
Hadas Italki Před 24 dny
awesome! thank you Pamela! 💘💪
doliio volay
doliio volay Před 24 dny
from others. U are doing great luv!
lika barishvili
lika barishvili Před 25 dny
Myfav 😋😍as a mom🤣✋🏻🤱🏼
doliio volay
doliio volay Před 24 dny
You're soo amazing Pam🥺💘💘Love u
Nela Alonzo mateo
Nela Alonzo mateo Před 25 dny
Can you make more leg workout
Olga Pouliou
Olga Pouliou Před 25 dny
Not me almost falling asleep💀💀
catarina oliveira
catarina oliveira Před 25 dny
I love this workout
DiViNELY ViBiN
DiViNELY ViBiN Před 26 dny
This is the most I ever been consistent with stretching THANK YOUUUU
pida siouy
pida siouy Před 26 dny
I just love how Pamela‘s content is getting more and more flexible like literally ❤️
seiom jvony
seiom jvony Před 25 dny
I liebe dieses Video! Es tut mir so gut :) danke dafür
Al
Al Před 26 dny
Any other guys find some of the poses where you are on your stomach a little hard on your... sensitive bits?
pida siouy
pida siouy Před 26 dny
I liebe dieses Video! Es tut mir so gut :) danke dafür
J
J Před 26 dny
I love the last 30 seconds of just lying down its important to just relax and breathe thank you Pamela
J
J Před 24 dny
@seiom jvony what
seiom jvony
seiom jvony Před 25 dny
Your house looks so bood
Mette Jellema
Mette Jellema Před 26 dny
Perfect break during online school!
letmegtalk
letmegtalk Před 26 dny
Love this workout! Really helps with my back ache from sitting too long at work! 😂
abbsnn cose
abbsnn cose Před 27 dny
When the relax part was over I didn't want to get up 😂
Yoneta Ivanova
Yoneta Ivanova Před 27 dny
The best strech workout ever!
abbsnn cose
abbsnn cose Před 27 dny
petition for pam to add 'relax' to every workout!!
Karla D
Karla D Před 27 dny
my teachers sending me homework even while I try to relax for 30s...
Další