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8 MIN STANDING ABS + HIIT - short and not sweet, burns lots of calories / No Equipment I Pamela Reif 

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Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it's a perfect start! / Werbung
I know, this will be another love-hate-relation ship. It's on a similar level as the Jason Derulo Workout, but without a Jason... why should we still do it?
▸ you need to step out of your comfort zone to get stronger!
▸ if it doesn't challenge you, it won't change you
▸ it's only 8 minutes
▸ the music is amazing!
▸ you will feel like an absolute goddess afterwards :D
__
Depending on your fitness level, height and weight you will burn between 60-110 kcal.
I burned about 70kcal in those 10min (remember, I'm a small human and my body is already adapted to plank jumps and jump squats haha).
If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
__
▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540604002
Android: play.google.com/store/apps/details?id=com.openreply.pam
➞ Instagram pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
__

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Steff da Campo x Chico Rose - 5 On It (71 Digits Remix) 0:00 - 2:30
2. offrami feat. Mougleta - Drunk Calling 2:31 - 5:02
3. Nathan Dawe x Anne-Marie x MoStack - Way Too Long 5:03 - 6:40
4. Fred Again.. x The Blessed Madonna - Marea (We’ve Lost Dancing) 6:41 - 8:35

__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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20. 04. 2021

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Komentáře 100   
LOVE CHRIST
LOVE CHRIST Před hodinou
Come to Christ the one who loves and is gracious
LOVE CHRIST
LOVE CHRIST Před hodinou
Vengan a Cristo el que ama y es lleno de gracia
Linda Möckl
Linda Möckl Před 2 hodinami
I always get scared when i see this workout in the plan
Lauren
Lauren Před 3 hodinami
How was this only 8 minutes
lilli antonia
lilli antonia Před 4 hodinami
alternative name: 8mins of plank jumps and high knees
seeni gzty
seeni gzty Před 16 hodinami
WELL DONEEE
LazyDaisy
LazyDaisy Před 18 hodinami
This was easier than expected- also is this safe for children to do? My 12 year old sister would like to do these exercises
Ayşenur Budak
Ayşenur Budak Před 22 hodinami
Türk yok mu lan???
Rinay Ngidi
Rinay Ngidi Před dnem
I stopped at 5:30 minutes and I was like wtf is this Then I remembered girll if you want your body goals you gotta work for it.💀
Yue Wu
Yue Wu Před dnem
hell of jumping
seeni gzty
seeni gzty Před 16 hodinami
Cool
Martina Rossetti
Martina Rossetti Před 2 dny
the longest 8 minutes in my entire life
Alina Mets
Alina Mets Před 2 dny
Pam, u r killa.....but i love you!
Fee lie
Fee lie Před 2 dny
liebs😄♥️👍🏼
ANISH
ANISH Před 2 dny
DAY 1
Sugar_ Dreams
Sugar_ Dreams Před 2 dny
Somehow, I hate the Jason workout, yet I love this one
Taya Moshkovich
Taya Moshkovich Před 2 dny
Pamela: ‘walks out like she’s a model Me:falls directly at my ipad
weilin ong
weilin ong Před 2 dny
anyb tried?? are thr results??
Anna M
Anna M Před 2 dny
0:10
V. Alessandra
V. Alessandra Před 3 dny
out a breath but my abs didn't burn as much as my legs... are you supposed to engage your abs through the squat hold in the end?
Black Girl World🇬🇭🇯🇲
To all the people that feel like giving up while working out DONT working out isn't just about losing weight its about feeling better about yourself and improving your health. I felt like giving up too but I kept doing Pam's workouts and changed my diet. I feel so much better now and even lost weight! I feel way more productive and healthier. Please don't give up!!! keep pushing and thank you Pam for making you videos!💖💖💖💖
Paulina H.A.
Paulina H.A. Před 4 dny
I just found this account a few days ago and I am obsessed with the routines. Straight to the point, no matter how short they are, I always feel like i’m getting such great results. As in the order of combinations and the pacing is on point, always gets me pumped. ⚡️
hadassa amar
hadassa amar Před 4 dny
just 2 people who haven't been blessed with the butt genes staring at each other 😊
Sophia Ang
Sophia Ang Před 4 dny
Burned 56 cals. The music is lit!! 💕
Anva Bi
Anva Bi Před 4 dny
Cool
Joel Sande
Joel Sande Před 5 dny
💪❤⚘😘
Alecia Repp
Alecia Repp Před 5 dny
panting for air, and it's only 8 mins! omg!
Loreheart Baylos
Loreheart Baylos Před 5 dny
Yes Pamela is right if you don't want to challenge yourself it won't change your body 😊😊
Amanda
Amanda Před 5 dny
📌Naked photos and videos -P-O-R-N--S-E-X----۞ shorturl.ca/quickdates0sexparty !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっ ぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而, 人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了 一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔, 切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Shauka Hodan
Shauka Hodan Před 4 dny
If you don’t like plant jumps maybe dont do this workout
inzigzag
inzigzag Před 5 dny
That was lovely pam!
Joseph Mbuthia
Joseph Mbuthia Před 6 dny
cscamera.info/market/rH64i5uCrMvVlqA/video
yuoop noke
yuoop noke Před 6 dny
Me to my body: its abs and upper body today. (Sees squat jumps) My butt: I'm still in recovery!!!!
Inked Veruna
Inked Veruna Před 6 dny
More music like this for your videos Please ☺️
Meow Milev
Meow Milev Před 6 dny
Hehe "~"
Shravani Jamdade
Shravani Jamdade Před 6 dny
Has anyone observed, her one of the favourite exercise is high knees haha👀👾
oiuet souiu
oiuet souiu Před 6 dny
WELL DONEEE
yuoop noke
yuoop noke Před 6 dny
I really love your low impact high affective workouts. Especially the ones easy on the knees. Just wonderful. And great music as well. Please don't go away ❤
Betty Lou
Betty Lou Před 7 dny
This is me writing before doing this training, not motivated at all.... ... and this is me writing after I finish it. I'm literally DEAD, but if I can do it, you can do it too!
Natalia Dawid
Natalia Dawid Před 7 dny
do THAT workout after thigh workout... and this jump squats at the and of 45 min workout just kill me...
cata
cata Před 7 dny
I really like this workout even that i feel like i die every time i do it
sehhi vooty
sehhi vooty Před 7 dny
I have to keep repeating the phrase “she isn’t trying to kill you” lmao
oiuet souiu
oiuet souiu Před 6 dny
I almost died I can’t this was only 8 minutes how am I on the verge of death rn
Lydia Zaoud
Lydia Zaoud Před 7 dny
"Standing abs" ??! 🤨 If i click on this is not to see some kind of burpees or mountain climbers...
Sarah 282
Sarah 282 Před 7 dny
Those few minutes passed by quickly! Thank you Pam.
Sirenmoo
Sirenmoo Před 7 dny
If you don’t like plant jumps maybe dont do this workout
Kristýna Herková
Kristýna Herková Před 8 dny
Very long 8 minutes :'D And burned 55 kcal:)
Kalina K
Kalina K Před 7 dny
OMG YOU DID IT! Congratulations! You're so strong, beautyful and incredible. Keep going, I believe in you! Have an amazing day, love u
Neng Romance
Neng Romance Před 8 dny
WATCH HERE ➡️ cutt.us/quickdates7romance !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
sehhi vooty
sehhi vooty Před 7 dny
It's like a burpee nightmare
asioe kiou
asioe kiou Před 9 dny
Pam: finished the workout and walked like a boss. Me: laid on the floor and gasped for oxygen ...... Btw, the music is amazing.
Kalina K
Kalina K Před 7 dny
Congratulations! You did it! I'm so proud of you. You're so strong, amazing and charming. Have an amazing day and remember, that you're very good person. Love u
Tiyasha Bose
Tiyasha Bose Před 9 dny
I'm dead at 2:27 on the first day Wish me luck so I can continue doing this 😅
HAYAL
HAYAL Před 6 dny
YOU CAN DO IT!!!!
GayNotFound
GayNotFound Před 9 dny
ow
Vera Karveli
Vera Karveli Před 10 dny
loooved the ending with madonna playing
Kalina K
Kalina K Před 7 dny
Congratulations! YOU DID IT! I'm very proud of you! You're really strong and good. Keep going. Have an amazing day! Remember, you're perfect! Love u
Julee
Julee Před 10 dny
I really love your low impact high affective workouts. Especially the ones easy on the knees. Just wonderful. And great music as well. Please don't go away ❤
asioe kiou
asioe kiou Před 9 dny
I'm really enjoying ur workout Love from India 🇮🇳
Rising Phoenix
Rising Phoenix Před 10 dny
was sollen eigentlich die standing ab rotations bringen?
Bea Raquel Lubiano
Bea Raquel Lubiano Před 10 dny
Hi pamela. Just asking if there should be rest every after the type of workout?
yasio bolo
yasio bolo Před 9 dny
I’m not the only one doing this during my periods, right?
Prarthana Pramod
Prarthana Pramod Před 10 dny
How many more plank jumps...😭😭
yasio bolo
yasio bolo Před 9 dny
My legs were dying duing the regualar squat, due to the booty workouts from yesterday.
Monster Energy Fiend
I almost died I can’t this was only 8 minutes how am I on the verge of death rn
Annice
Annice Před 10 dny
After booty day, we have this? The better question is why do we all love to torture ourselves 😆
diya
diya Před 10 dny
ms girl that was only 8 minutes ?!!!
Rosy Love
Rosy Love Před 11 dny
definitely follow this move super duper love it
Jasmine Novikova
Jasmine Novikova Před 11 dny
It's like a burpee nightmare
T H A S I N
T H A S I N Před 11 dny
This video contains all the exercise I hate :)
bouytt guyt
bouytt guyt Před 11 dny
After those plank jumps I'm 99% sure that I can survive a zombie apocalypse
yasio bolo
yasio bolo Před 8 dny
Pam: finished the workout and walked like a boss. Me: laid on the floor and gasped for oxygen ...... Btw, the music is amazing.
Fede
Fede Před 11 dny
Making your own videos is like making them with you ❤️❤️
Alena Gregušková
Alena Gregušková Před 11 dny
When I do standing ab rotation, I feel like robot, because this movement looks like robot, I know, I am really crazy
Davina
Davina Před 11 dny
after having covid for 2 weeks, not working out even before it bc of work, gained so much fat lost muscles lost my butt ;-; now today after testing negative did 1 stretchfollowed by this vid then 1 stretch :3 hope to get back in shape soon! thanks pam!
bouytt guyt
bouytt guyt Před 11 dny
Anyone know the reference of her shorty ? Love it
Priyom Das
Priyom Das Před 11 dny
I'm really enjoying ur workout Love from India 🇮🇳
Arianna
Arianna Před 11 dny
I'm out of breath
marije
marije Před 11 dny
My legs were dying duing the regualar squat, due to the booty workouts from yesterday.
yasio bolo
yasio bolo Před 11 dny
I’m not the only one doing this during my periods, right?
aegnis :D rz
aegnis :D rz Před 11 dny
nice workout :D Could you maybe incorporate quick sprints on the spot instead of highknees?
Tenshi
Tenshi Před 11 dny
This is horrible... Omgg Not meant bad to Pam I just can't keep up
anuja rose
anuja rose Před 11 dny
when she gave that look before squat jumps.i felt that.
Madison Samples
Madison Samples Před 11 dny
I was doing your workouts almost every day until a month ago when I had to move to a different state. I definitely noticed a mood difference when I’m not working out. I thought I wouldn’t come back to these bc I’ve been so disappointed, but I talked myself into doing this tonight. I’m so glad I did it and push through bc now I already feel more motivated!
yasio bolo
yasio bolo Před 11 dny
After those plank jumps I'm 99% sure that I can survive a zombie apocalypse
cica loca
cica loca Před 12 dny
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
breakboy11
breakboy11 Před 12 dny
You are a hardworking girl with a good conditioned body, but please remove the HIIT word from the description of your videos. It's misleading and yours are not HIIT trainings. They are cardiovascular trainings, good cardio no doubt.
Liz
Liz Před 12 dny
I don't think she knows that HIIT means High Intensity INTERVAL haha. In order for it to be considered HIIT, there are supposed to be 10-30 second breaks between each exercise.
L
L Před 12 dny
If anyone’s considering doing Pamela’s workouts and continues looking for people to confirm results, please know this: I have been doing her workouts for a little over a year and they are incredible! Stop making excuses and start working. Make fun out of anything you do bc tbh that’s the only way to see results...so there you go lol
soiung toiue
soiung toiue Před 12 dny
Guys, it is okay if we don't get it today. Let's keep trying a little every day and do as much as we can and then improve that way. Progress, not perfection!!
Ashley McKinney
Ashley McKinney Před 12 dny
Pam is one of few who can motivate me to nearly have a heart attack in 8 minutes m
Lauralee
Lauralee Před 12 dny
Anyone know the reference of her shorty ? Love it
CamoCatPlayz
CamoCatPlayz Před 13 dny
I took a few extra 10 sec breaks but I did it
K G
K G Před 13 dny
Absolute favourite Workout, the music makes it sooo much easier
soiung toiue
soiung toiue Před 12 dny
wow doing this during Ramadan is so much harder, I had to stop because I felt dizzy
Andrea Nikolić
Andrea Nikolić Před 13 dny
this killed me!! good job :)
321aleksandra
321aleksandra Před 13 dny
Me all the time seeing an ad: ugh no not again! Also me seeing ads in the middle of Pamela’s workout: omgg FREEDOM
Ana
Ana Před 13 dny
I was looking for workouts on tiktok and I person recommended this video, from the exercises they look capable and fun. I think I’ll be doing this workout
Iñaki Cedrún
Iñaki Cedrún Před 14 dny
Am I the only one that got scared with the part of the workout with the title?, the music was like, I’m going to die
vbddfy euuyt
vbddfy euuyt Před 14 dny
After those plank jumps I'm 99% sure that I can survive a zombie apocalypse
Melike Duman
Melike Duman Před 14 dny
quick and effective! love it!
DINDA GYM aerobick
DINDA GYM aerobick Před 14 dny
Amazing💪💪💪👍
Jannis
Jannis Před 14 dny
I always wonder about her look an her fitness🤩
Sheaucsele
Sheaucsele Před 14 dny
I don’t know why I thought doing this while wearing a hoodie was a good idea
vbddfy euuyt
vbddfy euuyt Před 14 dny
I have to keep repeating the phrase “she isn’t trying to kill you” lmao
K M
K M Před 14 dny
Jesus Christ loves you all and died for you. He rose from the grave 3 days later to be with you. He cares for you, He’s kind and filled with love. He died to show you His love. Remember Him today, “for God so loved the world that He gave His one and only son that who so ever believes in Him shall not perish but have eternal life.”( John 3:16) . He existed before anything and everything was made thru Him. He is the beginning and End, the first and the last. His kingdom will last forever and YOU are and can be part of it. Call on His name today. He’s all the matters. He’s yours. Your His.
Andreea-Irina Cojocia
FUUUUCK this workout killed me, I did not expect to feel like a beginner I swear =))) And this is my 34th week of working out w pam yet I still can't say I've mastered her plans :))) WICH TBH I LOVE cause it s challenging me but pfew...anyone else felt like dying after just 8 mins ?!
By Ava Marie
By Ava Marie Před 15 dny
u guys got this!!
Vani Matoshi
Vani Matoshi Před 15 dny
Nice 👍
Kejsi Haxhiu
Kejsi Haxhiu Před 15 dny
wow doing this during Ramadan is so much harder, I had to stop because I felt dizzy
louisapaulina
louisapaulina Před 16 dny
okay it's hard but a lot funnier than normal abs workouts
kanishka bhandari
kanishka bhandari Před 16 dny
Great! Can you make one for humans too?
Merr Shepherd
Merr Shepherd Před 16 dny
now am so fucking sweaty and breathless after doing this😂😂😂 thanks so much Pam❤️ best workout videos i've ever seen on YT. I feel healthy already😄
Dennis Badih
Dennis Badih Před 16 dny
Has nothing to do with HIIT!!!!!! This is low intensity
Vaelys
Vaelys Před 16 dny
The most sadistic part is at the plank jump + squat punch where she smiles in the cam like " yeah I know you are suffering 😈, but we both know it will be worth it so keep going ☺️"
setdaffodilsonfire
setdaffodilsonfire Před 16 dny
This workout is 100% worse when you know happy sweat and best of hiit are coming after 😭
ovidiu schley
ovidiu schley Před 16 dny
Great program for abs and thank you for sharing this excelent video , my dear friend !🎩👌👏👏👏👍🏆🥇🌹☘️
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